Friday, Nov 11

“Those who are easily shocked should be shocked more often.” ​

— Mae West​

STRENGTH

Deadlift 5rm 

47,57,67,77,87% (5 reps each)

WOD

Amrap 15 

30 Bike 

*20 SA DB C&J 50/35

10 DB Box over 24”/20”
*must alternate every 5 reps

XT

Jerk

47,57,67,77,77% (3 reps each)