Saturday, Nov 12

“Duty makes us do things well, but love makes us do them beautifully.” - Phillip brooks

REBUILD

4 rounds for quality

6 / 6 single arm bench

:30 face up GHD hold  

25’/25’ single arm reverse sled drag

4 rounds for quality

6 / 6 Single arm row 

:30 face down GHD hold
25’/25’ single arm forward sled drag

WOD

For time, with a buddy:

100 calorie bike 

50 single arm alternating devil press

400m kettlebell and dumbbell carry

50 single arm alternating devil press

100 calorie row