Wednesday, Nov 9

"I think of learning as unobstructed self-expression." — Josh Waitzkin

STRENGTH

Bench 5rm

47,57,67,77,87% ( 5 reps each )

WOD

3 rounds for max calories

Amrap 3:00

9 Dumbbell cleans 50’s / 35’s

12 Dumbbell walking lunges 50’s / 35’s

Max calorie row 

Rest 3:00

XT

Clean 5x3

47,57,67,77% 2x3