Thursday, Feb 16

“Too often we... enjoy the comfort of opinion without the discomfort of thought.” - JFK

Rebuild

3 sets of 6-8 

Single leg deadlift 

Split squats 

Kneeling fat bar curl 

True push-ups 

Metcon

3 rounds 

500/400m row 

100’ OH carry 

150’ front rack carry 

200’ farmer carry 

*Double KB, same weight for all. 

*20min time cap 

Rebuild

Just take the row out & add:

face up plank 1:00

face down plank 1:00