Wednesday, Feb 15

“Love the giver more than the gift.” - Brigham Young

Gym Happenings

Attention Open Gym Peeps!!! New App Alert: Click THIS link for details

Strength 

Front Squat 

50% / 2

60% / 2

70% / 2

80% / 2 

90% / 3 x 2 

Metcon

Amrap 15: 

15/12 cal bike 

15 hang cleans 115/75

15 wall balls 20/14

XT

C&J 

50% / 2 

60% / 2 

70% / 1

80% / 1 

90% / 3 x 1