Friday, Feb 17

“It's always too early to quit.” - Norman Vincent Peale

Strength 

Pull-up max 

*find your 1rm pull-up, could be weighted or banded. If you’d like, you can also retest your hang variation from week one! 

Strict press 

55% / 3 x 5 

Metcon 

4 rounds for time 

2 rope climbs 

6 DB box overs 20” / 24” - 35 / 50

12 DB snatches 35 / 50

XT

Snatch 

50% / 2 

60% / 2 

70% / 1

80% / 1 

90% / 3 x 1