Saturday, Feb 18

“Do exactly what you would do if you felt most secure.” - Meister Eckhart

Rebuild

4 sets 

Face up GHD :30 

100’ Sled drag 

KB suitcase carry 100’ 

4 sets 

Face down GHD :30 

100’ Sled push 

KB goblet carry 100’ 

Community WOD 

2 rounds 

AMRAP 6:00

50 cal row 

50 sit-ups 

Rest 2:00

AMRAP 6:00

10 deadlifts 205 / 155 

30 push-ups 

Rest 2:00