Thursday, Aug 4

“Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment.”

-Andrew Huberman

4:30 Strength Focus

Rebuild Option All day

Tuesday 12pm is getting removed, so just normal MWF 12:00 classes next week.

Kids Class started 8/30, young kids (4-6 years old) starts on 9/1.

If parents are interested in signing up call, text or email 606-340-7852 Jacob@pisgahfitness.com

Strength

3 RFQ

20 B Stance Hip Thrusts (10/side) @31X1

3 Tempo Front Squats @31X1

Med Ball Pec Activation 1 min

Athlete Instructions

Rest 1 min after each movement

WOD

AMRAP 14 mins: Kettlebell Suitcase Carries, Kettlebell Swings and Box Jumps

KB Suitcase Carry, 100m, 70/53

14 KB Swings 70/53

14 Box Jumps 30/24

Rebuild

Barbell Sumo Deadlift; 2121 Tempo; 4-6reps HEAVY; rest 15sec

Hand Supported Single Leg DB RDL; 20X0 Tempo; 6-8/side; rest 90-120sec

20 Windshield Wipers

Strength Focus

One arm push-up 1-3

One arm lock off 5-10 sec

One leg Deadlift 1-3