Wednesday, Aug 3

“Don't eat anything your great-grandmother wouldn't recognize as food.” 
― Michael Pollan

Row Skill

WOD

For Time:

10 Bench Press 185/125

20 Bike Cal

40 Row Cal

15 Bench

30 Bike Cal

60 Row Cal

20 Bench

40 Bike Cal

80 Row Cal

(25 min)

Strength Finisher (If Time)

Alt EMOM 8

Ring Support Hold :40

Kip Swings (Int/Adv: on rings) :30