Friday, Aug 5

“If your compassion does not include yourself, it is incomplete.”
― Jack Kornfield

Strength

Every 2 mins for 16 mins: Pause Low Hang Cleans and Jerks

1x [ 1 Pause Low Hang Clean + 1 Jerk ], pick load Every 2 mins for 16 mins.

Pause Low Hang Clean- 2" below the knee pause for 2 secs Start around 60-65% 1RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

WOD

4 RFT:

4 rounds for time of:

L-Sit Hold, 1 min

Run, 400 m