Saturday, Aug 6

The way to get started is to quit talking and begin doing. -Walt Disney

Today:

8:30 REBUILD

9:30 COMMUNITY WOD

Up Coming:

Pisgah Fitness at Asheville Tourists Game Friday, August 12

REBUILD

Every 2 mins for 18 mins, alternating between:

25 Russian Kettlebell Swings, pick load

10 Ab Wheel Roll Outs

Side Plank, L 45 secs/R 45 secs

3 rounds for quality:

Strict Bar Dips; 2020; 6-8reps rest 60sec

Pendlay Row; 20X2; 6-8reps rest 60sec

Russian Twists x 20

COMMUNITY WOD

3 rounds. One partner works for one minute whilst the other rests for one minute.

DB/KB Thruster

Push-Ups

Burpee box jump overs

Weighted Sit ups

OH Weighted Lunge