Sunday, September 5

Written By Ben Williamson

XT Strength: 9am

Open Gym: 10am

Reminder: Closed Monday for Labor Day

XT Strength Programming:

Front Squat 4x5

Snatch Pull 4x5

Snatch 4x5

Push Press 4x5

Core: L-Sits/Hangs: 4x:20/:30

Pisgah Fitness Fantasy Football Sign-Ups HERE. Live draft is Monday night 8PM.

Ben Williamson
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