Sunday, October 31

XT Strength: 9a

Bench Press 5x5

Weighted Lunges (barbell/back rack) 5x10 (5/each)

Tall Box Jumps 5x5

Alt. Single Leg Weighted V-Ups 5x12

Single Leg RDL 5x12 (6/each)

Front Rack/OH Hold Carry 5x 100ft (switch halfway)