Sunday, October 24

Monday Night Sesh w/Coach Mark: Snatch! 6:30pm (ALL LEVELS Welcome! RSVP on app/website)

XT Strength (9a):

Back Squat 6-6-5-5-4-4

Deadlift 3x5

Clean Grip Sotts Press 5-5-5, using heaviest weight per set

[ 1 Power Clean + 1 Hang Squat Clean ] 1-1-1-1-1, using heaviest weight per set

3 Rounds:

Bound and “Stick",” 100ft

Flutter Kicks x 20