Monday, October 25

Hi all, Mark needs to switch classes tomorrow, so he’s going to take the early morning shift and I’ll take his Monday night classes and skill session. Hope to see ya’ll there!

Monday Night Session (Snatch): 6:30pm - All Skill Levels!

Pisgah Kids: 3:45pm

Group Fitness:

Skill:

Kipping Pull-Up/Toe-to-Bar Practice

Strength:

-

WOD:

5 rounds for time of:

Run, 400 m

15 Burpees-to-Target

10 Strict Pull-ups (Toe-Spot + Negatives)

Burpees-to-Target: touch your pull-up bar