Sunday, October 2

XT Strength 9a, Open Gym 10a

XT Strength:

1 Cluster (squat clean > thruster), pick load Every 1 min for 10 mins.

Start at 60% of 1RM clean and jerk and steadily build from there to a moderately heavy for the day.

B) 

4 rounds for quality of:

20 Weighted Reverse Lunges, pick load

Plank Hold, 40 secs

60 Skater Jumps

Pisgah Gear HQ: Online Merch