Sunday, May 1

“Sell your cleverness and buy bewilderment.”
― Rumi, Masnavi i Man'avi, the spiritual couplets of Maula

XT Strength - 9am

Overhead Squat : 5-5-3-3-3-1-1-1-1-1

Overhead Squat 5-5-3-3-3-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

3 RFQ

Bounding Speed Skater x 20 (Bound and “Stick” each rep)

Side Plank x 2:00 (accumulate 1:00/side)

3RFQ

Med Ball Slam x 20

DBall Over Shoulder x 12 (6R/6L)