Monday, May 2
“We live in an age when unnecessary things are our only necessities.”
― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man
I’m hoping to share some helpful nutrition resources this week. First, this nutrition calculator from Precision Nutrition is really cool, free, and helpful. Answer the series of questions it gives you, and it will generate a customized report with suggestions around how you can structure your eating to get you there. I recommend all of Precision’s resources and will be sharing more this week. Try this calculator out. I think you’ll like it. Let me know what you think…
Precision Nutrition : Nutrition Calculator
Strength
Use the heaviest weight you can for each set. Rest as needed between sets.
Sets 1-3: 60-70% 1RM
Sets 4-6: 70-80% 1RM
Sets 7-10: 80+% 1RM
Complete sets every 2 mins for 20 mins.
This does not need to be a max effort attempt. If you feel good, then let’s see some big weight!
WOD
4x RFT, every 4 mins: Assault Bike Calories, Shuttle Runs, and Dumbbell Walking Lunges
4 rounds, each round for time, of:
15/10 Assault Bike Calories
2 Shuttle Runs, 50 ft (25 ft out and back each rep)
Dumbbell Walking Lunge, 50/35 lbs, 50 ft
Go every 4 mins.