Sunday, March 6
Endurance Community WOD 8a
45 min. Greenway Run/Jog or:
FT: 800 m, Assault Bike Calories, Burpee Broad Jumps, and Rows
For time:
Run, 800 m
40/30 Assault Bike Calories
Run, 800 m
40 Burpee Broad Jumps (3 ft. minimum)
Run, 800 m
Row, 800 m
Run, 800 m
40/30 Assault Bike Calories
XT Strength 9a
Snatch – 15 min to build to today’s heavy single
Front Squat 5x5
3RFQ
100’ KB Front Rack + OH Hold (switch arms at 50’)
20 Weighted Step-Ups
Accumulate 1:00 Windshield Wipers