Sunday, March 27

45-min Community Greenway Run/Jog: 8am

XT Strength: 9am

Every 3 mins for 21 mins: Squat Snatch

3 Squat Snatches, pick load Every 3 mins for 21 mins.

Touch and go reps. Build in load.

3 RFQ

Single Leg “Box” jumps x10-12 (5-6/each)

L-Hang x :20 x 3

3 RFQ

DB Floor Press x 10-12

Glute Bridge March x20 (10/each leg)