Saturday, March 26

Rebuild 8:30a

Community WOD 9:30a

Rebuild

A) 4RFQ
Back Rack Knee Over Toe Split Squat; 21X0 x 8-10/leg

Single Arm DB Bench Press; 21X0 x 6-8/arm

B) For Quality

10-8-6-4-3-2-1

KB Rack Cyclist Squat
KB Gorilla Row (R+L = 1 rep)

*KB Rack Carry 20m after every set

Community WOD

w/partner - alternate movements

Complete as many rounds as possible in 15 mins of:

Row, 500 m

20 Alternating Goblet Cossack Squats

10 L/10 R Single Arm Kettlebell Push Press

—then—

Complete as many rounds as possible in 15 mins of:

Run, 400 m

30 Push-ups

20 Alternating Dumbbell Snatches