Friday, March 25

Strength

Complex: Power Clean + Hang Clean

1-1-1-1-1-1-1-1

1x [ 1 Power Clean + 1 Hang Clean ]

Sets 1-3: 60-70% 1RM Clean

Sets 4-6: 70-80% 1RM Clean

Sets 7-8: 80-85% 1RM Clean

WOD

3 rounds for time of:

Run, 400m

12 Overhead Squats, 95/65 lbs (Rx+ 115/80)

15 Toes-to-bars (Weighted V-Ups or Sit-Ups)