Thursday, March 24
Rebuild option available in all classes.
Pisgah Kids: 3:30pm
Strength (all athletes)
3 rounds for quality of:
6 Cobra Peel Offs (hold for 10-12 seconds)
Rest 45 secs
Single Arm Bottoms-up Kettlebell Carry, pick load, L 50 ft/R 50 ft
Rest 45 secs
10 Back Extensions @3011 (Good Mornings)
Rest 45 secs
Prone Plank Hold, 1 min
Rest 45 secs
WOD
Complete as many rounds as possible in 8 mins of:
10 Ring Dips
10 Ring Push-ups
20 Russian Twists
Rebuild Option
3 RFQ
6-8 Stationary Dips @2111
6-8 Tempo Push-Ups @ 3111
1:00 (accumulate) Russian Twists