Monday, March 28

Hi all, I’m watching the weather for this upcoming weekend with the goal of scheduling a casual community gathering on the big amazing lawn/patio across the river at New Belgium Brewing. If you haven’t been, it’s a great place to sit and enjoy the sun, throw a frisbee, or just hang with friends and talk (beer or no beer). Let’s keep watching the weather and I’ll send something out by Wednesday or so. I’m hoping Saturday or Sunday, mid-afternoon. Couple hours. Stay tuned!

Nutrition Bite (get it?):

Fasting as a Therapeutic Option for Weight Loss » (crossfit.com)

Strength

Back Squat : 2-2-2-2-2, rest 2 mins

Back Squat 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest 2 mins between sets.

90+% 1RM

WOD

5 rounds, 1 min each, for max reps of:

9 Deadlifts, 185/135 lbs

max reps in remaining time Toes-to-bars (V-Ups)

-- Rest 5 mins –

5 rounds, 1 min each, for max reps of:

9 Overhead Squats, 75/55 lbs

max reps in remaining time Chest-to-bar Pull-ups (Pull-Ups or Ring Rows)