Sunday, March 13

Written By Ben Williamson

Community WOD (Endurance) - 8a

 

45 min. Greenway run/jog OR:

5 rounds, 5 mins each, for max reps:

400m Run

30/20 Bike Calories

max reps in remaining time Row Calories

Rest 4 mins between each round.

 

 

XT Strength - 9a

 

Sotts Press (Snatch) 3x5

 

OHS 3x5

 

Snatch Balance 3x3

 

Hang Snatch 3x3

 

Snatch 3x1

 

3 RFQ

 

Plank Walk-Ups Accumulate 1:00

R Side Plank Reach Throughs :40

L Side Plank Reach Throughs :40

Ben Williamson
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