Monday, March 14

Our final Open workout of the year…Nice job working through these over the last few weeks. These have been fun tests. Today’s finale is a classic Open thruster/pull-up closer. We’ll take our time, warm-up, breakdown the movements and strategy, then go for it. No skill or strength today. You got this!

CrossFit Games Open 22.3 - Rx'd

For time:

21 Pull-ups

42 Double Unders

21 Thrusters, 95/65 lbs

18 Chest-to-bar Pull-ups

36 Double Unders

18 Thrusters, 115/75 lbs

15 Bar Muscle-ups

30 Double Unders

15 Thrusters, 135/85 lbs

Time cap: 12 mins

• Workout Tips

• Workout Details

• Rewatch the 22.3 Announcement and Athlete Matchup

CrossFit Games Open 22.3 - Scaled

For time:

21 Jumping Pull-ups

42 Single Unders

21 Thrusters, 65/45 lbs

18 Pull-ups

36 Single Unders

18 Thrusters, 85/55 lbs

15 Chest-to-bar Pull-ups

30 Single Unders

15 Thrusters, 105/65 lbs

Time caps: 12 mins

22.3 (Foundations)

For time:

21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters

Women 35 lb 

Men 45 lb 

Time cap: 12 minutes