Saturday, March 12

Rebuild - 8:30a

3 RFQ

Crossbody KB RDL x 8-10 @3111

KB Hollow Body Flutter Kick (Accumulate 1:00)

Front Rack Carry x 100 steps

3 RFQ

Front Rack Cossack Squat x 12-16 @3111

Single Arm Incline Row x 12-16 @2111

Wall Sit (Accumulate 1:00)

Community WOD 9:30a

w/ partner (AMRAP 30)

-       If your team makes it to the bottom, start working your way back up the ladder.

1000m Row

90 Box Jump Overs

80 KB Swings

70 Burpees

60 Wallballs

50 Plate Overhead Lunges

40 Pushups

30 Sit-Ups

20 DB Pullthroughs

1000m Row