Friday, March 11

22.3 Skill

Strength:

Every 3 mins for 21 mins: Squat Clean

1 Squat Clean, pick load

Every 3 mins for 21 mins.

Build in load.

WOD:

Every 2 mins for 14 mins: Burpee Broad Jumps and Air Squats

Every 2 mins for 14 mins do:

7x [ 1 Burpee Broad Jump + 3 Air Squats ]