Friday, March 11
22.3 Skill
Strength:
Every 3 mins for 21 mins: Squat Clean
1 Squat Clean, pick load
Every 3 mins for 21 mins.
Build in load.
WOD:
Every 2 mins for 14 mins: Burpee Broad Jumps and Air Squats
Every 2 mins for 14 mins do:
7x [ 1 Burpee Broad Jump + 3 Air Squats ]