Sunday, August 15

Written By Ben Williamson

XT Strength: 9AM

Open Gym: 10AM

XT Strength:

Warm-Up: Jog/DROM

 

Strength A: 

Hang Clean 3x5

Push Press 3x5

Strength B:

Front Squat 3x5

Dead Lift 3x5

Accessory: 

Tabata Hollow Rocks (8x:20/:10)

Single leg KB RDL 2x15

 

Mobility/cool-down: (5 min)

  • Static hamstring/groin/hip flexor/shoulder/low and mid-back

 

Ben Williamson
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