Saturday, August 14

Good luck Olivia Hennon!! Best wishes at Univ. of Miami!!

Rebuild: 8:30AM

Community WOD:

Warm-Up:

DROM

WOD:

w/partner

buy-in: 800m run (teams run together, one athlete holding plate (rx) or medball (scaled) during run at all times, switch weight between partners whenever you want)

Then, 2 rounds of:

25 burpees

25 plate ground to overhead

25 air squats (rx+: pistols)

25 kb swings

2 min plank hold

Cash out: 800m run w/plate or medball

During middle portion: any split, but one athlete holding weight (plate or medball) overhead while other works. If plate/medball touches ground, both athletes have a 10 burpee penalty. Teams will need a separate plate for the ground to overhead portion (one for ground to overhead, one for holding overhead).

Mobility:

Foam Roll