Friday, August 13

Warm-Up:

DROM/Hips/Squats

Skill:

Overhead Squat

Strength:

Strict Press 5-4-3-2-1

Overhead Squat 5-4-3-2-1

WOD:

3 4:00 AMRAP’s, 2:00 rest between each

Each new 4:00 segment will begin where you left off in the previous round. Score is cumulative rounds and reps.

20 OHS (45/35)

20 Front Rack Weighted Lunges (45/35)

20/15 Row Cal

Mobility:

Couch

Pigeon