Sunday, August 1

XT Strength

Warm-Up: Jog/DROM

Skill/Teaching: (10 min)

Press – Front Squat

Strength A: 

Single Arm DB Press 8-8-8 (each)

Front Squat 8-8-8

Strength B:

Romanian Dead Lift 10-10-10

Broad Jumps 3x5 (ME)

Accessory: 

Core

2 Rounds for Quality

10 Turkish Get-Ups

20 Shoulder Taps

Side Plank (:45/each)

Mobility/cool-down: (5 min)

• Static hamstring/groin/hip flexor/shoulder/low and mid-back