Monday, August 2

Warmup:

1 lap jog

2 Rounds: 10 PVC Pass/Scap Pushups/10 Press

1 lap jog

2 Rounds: 10 PVC Good Morning/ PVC Thruster/ Pushup

1 lap jog

Foam Roller

Skill:

Handstand kick-ups/holds

Strength:

Bench 10-8-6

WOD:

3 Rounds for Time:

30 Cal Row

25 Wallball (20/14)

20 Double DB Hang Clean/Jerk (50/35)

• Prefer DB here, but can use KB if needed.

Mobility:

Forearm (1 min)

Hips (3 min)