Saturday, July 31

Warm-Up:

DROM

WOD:

AMRAP 15 (with a partner, alternate movements)

14 KB Snatch

12 Lateral burpees over KB

10/7 Bike Cals

3:00 Rest

AMRAP 15 (new partner)

8 Over/Unders

1 Building Lap Run

Mobility:

Hamstrings/Calves/Groin