Friday, July 30

Warm-Up:

DROM/Hips/Squats

Skill:

Strength:

Back Squat 

5-4-3-2-1

WOD:

800m Run (Rx+: Medball Run)

50 Shoulder to Overhead (115/75)

50 Dips

50 Front Squat (115/75)

800m Run

Athletes can partition the middle section anyway they would like.

Mobility:

Couch (2 min)

Pigeon (3 min)