Thursday, July 29

Warm-Up:

3:00 Athlete’s Choice (bike/row/run/jump rope)

5:00 of:

:30 Banded Pull Aparts

10 PVC Overhead Squats

10 KB Swings 

:30 Line Jumps

Skill:

Snatch

Strength:

Snatch

15 min to find a heavy single

WOD:

“Randy”

75 Power Snatch (75/55)

Cash Out:

Accumulate max seconds dead hang in 3:00. Max score=180.

Mobility:

Shoulders (5 min)