Sunday, April 24

“The fool doth think he is wise, but the wise man knows himself to be a fool.”
― William Shakespeare, As You Like It

XT Strength

Every 1:30 for 3 mins: Split Jerk Stance Press

5 Split Jerk Stance Press, pick load

Every 1:30 for 3 mins.

Every 2 mins for 20 mins: Power Snatches and Overhead Squats

Every 2 mins for 20 mins do:

1 Power Snatch, pick load + 2 Overhead Squats, pick load

3 RFQ

Step-down tall box jumps x 5

Alt. Pistol Squat x 10

Alt. EMOM 12 

L Arm Turkish Get-Up

R Arm Turkish Get-Up

:30 Abmat Sit-Up AMRAP