Sunday, April 2

“Beautiful things don’t ask for attention.”

-James Thurber

Women's WOD 

“Alisha”

For time: 

Run 400m 

5 deadlifts 5 front squats 5 push presses 

300m row 

5 deadlifts 5 front squats 5 push presses 

Run 400m 

5 deadlifts 5 front squats 5 push presses 

300m row 

5 deadlifts 5 front squats 5 push presses 

Run 400m