Saturday, April 1

“Tact is the ability to describe others as they see themselves.” - Abraham Lincoln

Rebuild

3-4 sets of 6-10 reps 

(Tempo 31x1)

Barbell hip thrust 

SA Bottoms up KB press 

Ring face pull 

3-4 sets of 8-12 reps 

Plank pull throughs 

Landmine twist 

Dead bug legs only 

Community WOD 

For time: 

4 rounds for time 

1k row 

40 toes to bar 

40 burpees 

40 DB snatches

*30 min cap