Friday, March 31

“We have all the light we need, we just need to put it in practice.” - Albert Pike

Strength 

Bench & Deadlift 

Bar / 6 tempo 3111 

50% / 5

60% / 5

70% / 5

80% / 4,3,2,1

Metcon 

AMRAP 10

10 SA DB thrusters (5/5)

10 DB goblet reverse lunges (5/5)

*with a buddy: one does the above work, while the other accumulates max bike cals, then the switch after the above work is completed. Above work at the end must be equal between buddies, so finish your round even after the timer ends.

XT

Jerk 

55% / 2 

65% / 5 x 2