Monday, April 3

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside.” - Marcus Aurelius

Strength 

Bench & Deadlift 

65% / 6 x 5 

Metcon

For Max reps each movement ( each movement is scored separate )

5 min row 

1 minute rest

4 min burpee box jumps 

1 minute rest

3 min bike 

1 minute rest

2 min ball slams 

1 minute reps

1 min double unders 

XT

Snatch 

Build to a heavy double 

55% / 2 

65% / 2

75% / 2 

85% / 2 

95% / 2

*If you’re doing XT start with this and do class strength after.