Tuesday, April 4

“The only sure weapon against bad ideas is better ideas.” - Alfred Whitney Griswold

Rebuild

3 sets of 8 

Tempo 31X1 

SA hollow floor press

Bird dog row 

Split squat 

Metcon

5 rounds for time: 

20 sit-ups 

100’ KB farmer carry 53/70s

400m run 

Rebuild

4  rounds 

10 pause SL v-ups 

100’ Kb farmer carry

100’ sled push