Sunday, April 10

“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” ― Haruki Murakami

No Community Endurance Today

XT Strength

Bench Press : 5 @ 75%, 3 @ 80%, 1 @ 85%, 3 @ 87%, 2 @ 90%, 1 @ 95%, 1 @ 101%

Bench Press 1x5 at 75% 1RM

Bench Press 1x3 at 80% 1RM

Bench Press 1x1 at 85% 1RM

Bench Press 1x3 at 87% 1RM

Bench Press 1x2 at 90% 1RM

Bench Press 1x1 at 95% 1RM

Bench Press 1x1 at 101% 1RM

Rest as needed between sets.

Complete sets 1-5 every 2 mins for 10 mins. -- Rest 2 mins -- Complete sets 6-7 every 3 mins for 6 mins.

3 RFQ

Snatch Balance x5

Sotts Press x5

Russian Twists x 20

Finisher:

Turkish Get-Ups

1:00 on/1:00 off x 6 (12:00 Total – Alternating arms each “on” minute)