Monday, April 11

“Nothing is lost . . . Everything is transformed.” ― Michael Ende

Strength

Every 1:30 for 12 mins: Power Cleans and Front Squats

1x [ 1 Power Clean + 1 Front Squat ], pick load

Every 1:30 for 12 mins.

Begin set one at 60% 1RM and build to a heavy.

WOD

Complete as many rounds as possible in 12 mins of:

3 Power Cleans, 155/95 lbs (Rx+: 175/115)

6 Strict Pull-ups (3-count Pull-Up Negatives)

9 Step Down Box Jumps, 24/20 in (Rx+: 30/24)