Saturday, May 21

“There was nothing like a Saturday - unless it was the Saturday leading up to the last week of school and into summer vacation. That of course was all the Saturdays of your life rolled into one big shiny ball.”
― Nora Roberts, Rising Tides

Excited to have Lauren from Planting Roots Nutrition to come and share another short nutrition info session with us after Community WOD today! She’ll start about 10:20 and speak/answer questions for about 20 min. Come take advantage of this awesome opportunity. All are welcome.

Rebuild 8:30a, Community WOD 9:30a

Rebuild

A) Every 1:30 for 18:00

Single Arm KB L Crunch x 10/arm

Tall Kneeling KB Horn Bicep Curls x 12-15 @20X0

Tall Kneeling KB Horn Tricep Extensions x 12-15 @20X0

Weighted V-Up x 20

B) 3 RFQ

8 L Front Foot Elevated Split Squats @ 2111

Rest :30

8 R Front Foot Elevated Split Squats @2111

Rest :30

Copenhagen Plank L :40

Rest :30

Copenhagen Plank R :40

Rest :30

Community WOD

AMRAP 30 (w/ partner or as individual)

40/30 Assault Bike Cals

30 Goblet Box Step Overs (53/35) (24/20 in)

20 Single Arm KB Thrusters (53/35) (10/each arm)

10 Burpee Box Jump Overs (24/20 in)