Sunday, May 22
“Sunday is the golden clasp that binds together the volume of the week.”
― Henry Wadsworth Longfellow
XT Strength 9a
Every 1:30 for 9 mins: Speed Deadlift
3 Speed Deadlifts, pick load
Every 1:30 for 9 mins.
Thrusters 7x2 (Ascending)
Every 1:30-2:00
3RFQ
SL KB RDL x 10-12 (5-6/each)
Cosmonaut Sit-Ups x 10-12 (5-6/each)
Pallof Press x 10/each
Cash Out:
Turkish Get-Up Work Session