Saturday, July 30

Jul 29

“It is a fault to wish to be understood before we have made ourselves clear to ourselves.”
— Simone Weil

Today:

Rebuild 8:30

Community WOD 9:30

Up Coming:

Pisgah Fitness at Asheville Tourists Game Friday, August 12

REBUILD

3RFQ

20/20 Standing Founder

20/20 Low Back Lunge

20/20 Kneeling Founder

3RFQ

20 4-count Flutter Kicks

DB Kneeling Half Moon x 20 @2111

DB Skull Crusher x 20 @2111

COMMUNITY WOD

Chipper: 800 m, Assault Bike Calories, Double Kettlebell Deadlifts, and 4 more

For time:

Run, 800 m

40/30 Assault Bike Calories

40 Double Kettlebell Deadlifts, 24/16 kg

40 Dumbbell Walking Lunges, 24/16 kg

40 Double Kettlebell Deadlifts, 24/16 kg

40/30 Assault Bike Calories

Run, 800 m

Athlete Instructions

Dumbbell Walking Lunges- farmer carry

Ben Williamson

Monday, Aug 1