Monday, Aug 1

“The road to hell is not paved with good intentions. It is paved with lack of intention.”

​— Dr. Gabor Maté​

Today:

XT 4:30 PM

Up Coming:

Pisgah Fitness at Asheville Tourists Game Friday, August 12

Strength

Back Squat

5-5-5-3-3-3

Sets 1-3: 70-80%

Sets 4-6: 80-90%

WOD
AMRAP 12 mins:

40 DU (60 Singles)

20/15 Bike Cal

10 Toe to Bar (Hanging Knee Raises/V-Ups)