Friday, July 29

“Change is inevitable. Growth is optional.” - John C. Maxwell

Strength

Deadlift : 5-3-1-1-1-1-1

WOD

AMRAP 15

1 Post Run (w/odd object)

30 Alternating Pistols (Goblet Squats)

1 Post Run (w/odd object)

10 Squat Snatches (115/75)