Saturday, August 7

Community WOD

Warm-Up:

DROM

WOD: 

w/partner

2500m Row

60 KB Swings

60 Weighted box overs

2500m row

One athlete working while other is in plank position. Teams can split work however they would like, but no work is allowed unless one athlete is in a plank. Any plank (forearm, pushup, side) is allowed.

Mobility:

Foam Roll